Relaxing Piano Music - Nature Scenes Meditation

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Relaxing Music Therapy For Stress Relief
Relaxing music therapy is a very potent phenomenon.
Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul.

Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation.
Relaxing music therapy can heal, soothe and bring calm tot an agitated mind.
Defining "relaxing music" seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock.

How Does It Work?

The therapeutic effect of relaxing sounds seems to have a scientific definition of its own.
When the human brain is relaxed it produces more alpha brain waves.
When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves.
Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being.
A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves.
The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can actually bring brain frequencies down from theta to beta to eventually alpha brain waves, changing the overall mood of the listener during this process.
It's a scientific fact: A relaxing melody can help a person to get at ease. When a person listens to a piece of music that he finds relaxing, he can focus on that, forgetting his agitation and tension. His/her breathing slows down a well as the heart rate and blood pressure.


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Song title: Unconditional
Album: Unconditional
Artist: Marc Enfroy
http://www.MarcEnfroy.com

Video content submitted by
http://www.youtube.com/user/dhuting

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[SmileWhileDrifting]

It makes you realise how beautiful life is. Before I have seen this clip, all I wanted to do is die. Life sucks for me, but now, I got a "point" to achieve, to be there. I've just realised that every day is a gift not a given right.

[bartanana]

too bad we die so early :( Not enough time to see the whole world

[OhYeahCoolBro]

Release all that judgement about religion, have compassion and understanding for everyone, we're all the same human beings after all...

[WildSurrender]

@micedonteatmeat In my opinion it shouldn't effect your belief. I'm a Christian too and I love this music. It's just music after all.

[WildSurrender]

@tiffany20ization hee hee

[micedonteatmeat]

Oh please answer me this question!! If I am a Christian, can this music affect my belief in any way? Because I knew meditation=hinduism :D

[tiffany20ization]

Turns Me On;D Jk

[AbdelrhmanBelaih5]

very nice 

[rbharathram]

nice music

[JEHHLING]

@SmileWhileDrifting You should watch Baraka, you will be absolutely mind-blown and mesmerized by the pure beauty that Mother Nature has to offer. I guarantee that your life will be further enriched.

[gingerisevil02]

This is so relaxing... I've had the crumiest day and this helped. Beautiful sweet melody.

[ttwilkable]

some sweet info here