Upper Torso Circuit
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looks like the tard from the goonies trying to pull the rope off the wall.
Bradyinc 11 months ago
Beast.
MohamedChemilitary 1 year ago
I think you have to wear gloves? I trayed that work it will pomp up your hands!
samsongme 1 year ago
buy it for $10.98 at jakers.webstore.com
XzipoX 1 year ago
I was waiting for the band to snap and POP him right in the back of the head... That would be historical!!!! But yeah, Bands are great, u feel it on the push and pull, u have to control it all the way threw, I use it in my boxing and kick boxing training! Just try doing 10 kicks with the band.... Its a great tool!
stevelovesgod 1 year ago
i always get scareed when i use the resistance bands =S
fatgilly 1 year ago
Sounds like if you were cuming to me
60Atkmaxed 1 year ago
yeah I would isolate more. focus on form. You made my back hurt watching that.
gak0303 1 year ago
@jtcber
It depends how strong you are. If you can't do more than 10 reps with the resistance band then you will probabily build mass AND strength until you will be able to do let's say 15.
retardno002 2 years ago
Can I build muscle this way or is it just a strength training exercise?
jtcber 2 years ago