Guided Relaxation: Finding The Alpha
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wow! That so worked for me! I am relaxed and calm now. I wasn't sure it would work for me because a lot of meditations don't. I closed my eyes and just followed what was said. Her voice was very soft and peaceful. I feel wonderful. I need to remember to come back to this one when I need it...
ShyAlways2003 5 days ago
This worked really well for me! I saw how short it was and didn't think I'd be able to relax in that short of time. But I did and it was great! Thanks.
Liseanne27 1 week ago
This was a great way to achieve complete relaxation. The woman's voice was very soft and lulling. I felt great after this video
Jobleann 3 weeks ago
very lovely. i enjoyed this very much.
lunartomb 2 months ago
i enjoyed this video and meditation
scscraze4u 3 months ago
Great, Love the thing with the numbers! soothing voice as well :)
pixelborn 1 year ago
The changing of the colors is really relaxing. This really helped! Thank you for sharing.
krayziefemale 2 years ago