How To Get Rid Of Stomach Bloating On A Raw Food Diet, Ep160

Some people experience severe stomach bloading, gas and constipation when they transition into a Raw Food Diet or even when they just add more fruits and vegetables into their daily diet. Learn what you can do to have no stomach or intestinal problems and still eat healthy! http://www.rawradianthealth.com

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Category:

People & Blogs

Tags:

• raw
• food
• diet
• bloating
• bloat
• bloated
• stomach
• vegetables
• fruit
• gas
• weight
• gain
• water

[sugarmercy]

Just found this channel today. It has been sooo helpful, particularly this episode! You are wonderful, thank you x a million.

[mirandarichards75]

A little long winded sometimes, but loving it all! ;))

[oscarl721]

This lady is extremely educated on body health and nutrition. Lots of the advice she is giving I'm hearing for the first time. I thought that taking a Health Science class and reading its textbook was all there was to it, but I was wrong.

[itsMastaN]

@goatwrangler87 Ok thanks this have been going for months, so Ive tried a relief pill calls Gas X, and i eat alot of fruits and drink lots of water... still no help

[goatwrangler87]

@itsMastaN I would recommend having some bland foods full of fiber. Process them up in a blender if you need to make them more gentle on your digestion. Do this for a few days at least( to give the fiber a chance to sweep your intestines) and then consider visiting a colon therapist who can give you a good colonic.

[goatwrangler87]

I really recommend having simple veggie smoothies. some great examples are spinach and apple, or Kale, celery, and pear. I'm new to being raw and I often feel some bloating pains in the afternoon if I am not getting enough fiber to push seeds and and "gunk" through. First thing in the morning, drink a quart of water and an hour later drink one of these smoothies. I feel much much better when I do this.

[jdh91741]

It took you four minutes to finally get to the point of your conversation topic.

[jdh91741]

Natasha: I so want to give you a decent hairstyle.  It is what I do.

[itsMastaN]

Guys I'm 15 year old (I'm not fat) and I went to china then my stomach hurted and I had very painful diarrhea. When I came back to Canada I noticed that everytime I eat my stomach is so bloated regardless of the size! I dont know what to do, I drink plenty of water everyday

[raythelaw]

Very nice, I posted this to my blog as an embedded video.

[CarineCoursol]

Thank u :)

[mhksagar]

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