In this second video segment we'll take the basic requirements to build up to a Muscle Up with no false grip, and try them on the rings.
http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt2
GymnasticsWOD.com, fueled by Naka Athletics.
This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Link to this comment:
All Comments (0)