No-False Grip Muscle Up Progression Pt.2

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Uploaded by on Mar 6, 2011

In this second video segment we'll take the basic requirements to build up to a Muscle Up with no false grip, and try them on the rings.

http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt2

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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