The Fatman Project - Kettlebell Workout Week 1
Loading...
Loading...
123
views
Loading...
Uploaded by Thefatmanproject on Jul 21, 2011
The Fatman Project
Me using 50 lbs. kettlebell for the first time.
- 2 likes, 0 dislikes
-
-
-
-
View attributions »
- 3:40
Contoured Kettlebell Fight Trainingby BareFisted824 views
- 4:50
Kettlebell Training London: Kettlebell Core Workout For Triathletes with Nick Dunnby russianbell173 views
- 1:21
Kettlebell workoutby daniel050148 views
- 6:20
Kettlebell workout with Vanessa Bader and Don Ozelloby kfitusa263 views
- 13:54
12 minute kettlebell workoutby dynamicstrength60745,224 views
- 8:25
Top 6 Kettlebell AB Exercisesby NewYouCrew7,543 views
- 3:20
Kettle Bell Workout- Lose Weight or Gain Muscle QUICKLY!!!by tantsamboi62112 views
- 13:50
-I-C-T- "NASTY BROS = NASTY WOD" p-2by madonndspond315 views
- 6:26
100 kettlebell swings 28kgby MichMac8489 views
- 4:19
Walsh Hockey Workoutby 5jtd246 views
- 2:47
Ladder Strength Workoutby TheStrengthnomad66 views
- 8:02
Steve Dawson Snatch Set - Irish Kettlebell Sports Championships 2011by SteveDawsonCKT105 views
- 6:30
24 Kettlebell Exercisesby rockbodyfitness287,719 views
- 5:56
Easy Exercises for Big Peopleby WeightLossEducators22,583 views
- 6:57
INTERVAL SPRINT TRAINING FOR MMA - ENHANCED INTERVAL TRAININGby marcroops3,932 views
- 13:27
Kettlebell Workout of the Week 1-13-12by RuggedFitness44 views
- 0:59
GS Kettlebell Cleanby ukbfitness91 views
- 5:33
workoutby JuliAvellaV24 views
- 5:11
★ What To Eat To Lose Belly Fat ★by WebVideoReviews2,520 views
- 0:56
How To Lose Belly Fat Fast With The Best Diet and Exercisesby losebellyfatfastuk11,933 views
@funtooc Yes, this workout will definitely tax the areas most women want to tighten and/or shape up. This workout works the posterior side of the body as well as using the core to stabilize. There are variations of the exercise that concentrate more on certain areas. I will be posting a video with more variations soon.
I also recommend women get a bell no lighter than 25 lbs starting off. The weight should NOT be too light, and definitely NOT too heavy; but challenging enough to grow into.
Thefatmanproject 7 months ago
@ShinobiSyndicate Thanks.. Well, the next morning I felt the soreness in my shoulders, lower back and glutes. Both arms were challenged during this workout so they were feeling worked and strong. On the 2nd morning after, I felt a lot more explosive in my legs and I my grip was a lot stronger than before.
Thefatmanproject 7 months ago
Nice video, how did you feel after the workout?
ShinobiSyndicate 7 months ago
This is a good work out! Ladies if you want to tighten up your butt then this would be a good work out for you!Adding a little extra weight is good for your thighs as well. Kettle bells also come in different weight sizes if you don't want the heavy duty one used in the video.
funtooc 7 months ago