Rico Connor Original Biceps Workout

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http://www.totalhealth4life.net

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http://youtube.com/watch?v=BXnSn0kVhiM

Category:

Howto & Style

Tags:

• josh
• bergeron
• biceps
• bodybuilder
• bodybuilding
• muscle
• muscular
• mostmuscular

[DonTerhune1200cc]

Rico: Tendonitis right arm; inner elbow & outter wrist. Gone nuts for hours looking for a post of yours recommending a suppliment to someone for this. I think you said it did wonders on a miniscus of yours. Please tell me the name of that suppliment you used. Thanx. Your the best.

[totalhealth4life]

@DonTerhune1200cc I drink Mona vie "active" with 1500 mgs of liquid glucosamine

[nitro2u2]

What can I do to get a 'peak' on my bicep (like a mountain shaped bicep)

I have been doing preacher curls but they don't seem to increase the peak. My biceps are growing bigger but are quite flat.

Would greatly appreciate ur guidance.

[totalhealth4life]

its in there! . with cablo machine in the middle on knees curling both with upper arms at a 45 degree angle, bring handle to right behind the ear each time

[nitro2u2]

Thank you sir for the reply. But I do not have a cable-machine in my gym. What can I do with dumb-bell to get the 'peak' on the bicep?

Please kindly name a couple of excercises/technics. many thanks :)

[totalhealth4life]

there are machines that give you that angle too

[DaysWithMikey]

holy shit no way you're 53, you look like you're like at in late 20s early 30s! damnn

[lanredan]

i'm a beginner and is now takng shakes and going gym.. how many times a week should i work out to build muscle..

my current plan: Mon-bicepsTue-legsWed-chest Thur-shoulders Fri-triceps. should i be spreadin it out more and i'm doin it in the most body building order. i only weigh 10.5 stones atm

[wyciskTV]

Nice strength m8

[CoLFC]

@nitro2u2 Don't listen to the idiots on here. get uself signed up to a decent bodybuilding forum.

preacher curls will not give you a peak. preacher curls actually target a muscle that runs under the main bicep muscle you're trying to target which will actually help you get a bigger upper arm overall. if you want a peak try using a W shape curl bar, you know the kind ?

[cmooresmoke89]

your not even going full range of motion so in the future you will have limited flexibility just to let you know

[bigbobabc123]

@lanredan you forgot back.

[dannyjingu]

I tried these work outs today (at a WAY lighter weight than you) and my arms got that nice tight feeling and swelled up huge. Thanks for the tips, I'm going to try out the other ones you posted up except for the shoulders ones, because I already have been doing them like that.

[tangoray187]

@G0BLIN1000 wots up u troll lookin mutherfucker, thought ad drop in n say hi you little shit. ur pickin on me?? haha really seems that way too, if i bumped into u it wud be quite the opposite. you just showed me again with ur comments youre such a spoilt little shit, who doesnt have a clue about anythin. id love to carry on the little love affair that we have, i can jus feel the love u have for me, but i really do have better things to do, jus thought id keep the fire burnin i know u missed me!!

[G0BLIN1000]

@tangoray187 ..hahahaha...you are a funny fagass...dont you realize that im just making fun of you?...open your eyes im picking on you dick head...its so funny to write some nonsense to some idiot and wait to see how will react...hahahaha...i dont give a shit about your comment...i dont even know you, you lowlife brit...keep on living you simple life your simple job and sucking bodybuilders cocks...because thats real for sure....hahaha...by you sad mother fucker...now give me you shot..hahahaha

[tangoray187]

@G0BLIN1000 are you a complete and utter dickhead? cos u come across that way u retarded little shit..ur first post was a load of shit, just like what u said to me..and arnt you the big man givin it large cos u didnt like what i said, seems to have hit a nerve ther buddy, mite wanna do sum yoga or summat sort that anger issue out..am surprised you can even string a sentence together after your firtst post..oh by the way i shit on ur mums face and she cleans my arse for me