StairMaster Workout Tips : StairMaster Workout Benefits

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Uploaded by on Oct 4, 2008

StairMaster workout benefits vary from machine to machine and the type of exercise that is performed. Learn more about StairMaster workout benefits with tips from a group fitness instructor in this free video on exercise equipment.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

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  • whats up with this girl she looks half dead

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All Comments (13)

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  • It feels just like walking up The Eiffel Tower

    Seen it on Family Guy

  • @UFCurAzz Since I kicked their asses in COD zombies, duh.

  • what is with the head gear?

  • move your microphone away from the front of your mouth.

  • Great professional advice!!!

    Stairmaster is the best fat burner--Bikes and treadmills are LAME! Get on the stairmaster and get it done!

  • since when do zombies workout.

  • uhh.....

  • thank-you, this was a complete waste of time...

  • are you kidding me

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