Falun Dafa - The Second Exercise - Falun Standing Stance

Falun Dafa is a Powerful, Ancient Practice for Mind-Body Cultivation based on Truthfulness (眞), Compassion (善) and Endurance (忍). The five gentle, meditative exercises of Falun Dafa are easy to learn and can be self-taught using these exercise instruction videos. Detailed instructions are also available in the book 'Falun Gong'. All exercise instruction videos, lectures and books of Falun Dafa are available for free download on http://www.falundafa.org

The teachings of Falun Dafa have done nothing short of redefining Qi Gong and Cultivation Practice. It has transformed millions of lives around the world, giving people back their superior health, improving wisdom and allowing them to practise genuine cultivation according to higher principles.

Falun Dafa (also called Falun Gong, or just Dafa) is an extremely high-level system of Cultivation Practice or Xiu(修) Lian(煉), guided by the characteristics of the universe—Truthfulness, Benevolence, and Forbearance. "Cultivation" means continuously striving to better harmonize oneself with these universal principles. "Practice" refers to the exercises -- five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.

Over time, the principles of Dafa unveil the deepest and most profound truths of the universe. Following the principles, practitioners of Falun Dafa are able to reach very high realms, enlightening to the true meanings of life, and finding the path of return to their origins and true selves.

While the exercises have deep inner meanings, they also help to reduce stress and can bring profound improvements in health and fitness.


Principles of the Exercise:

"This is the second set of Falun Gong exercises. It is a tranquil standing exercise composed of four wheel-embracing movements. The movements are monotonous, and each posture is required to be held for quite a long time. Beginners may feel their arms heavy and sore initially. After the practice, however, their entire body will feel relaxed without feeling any tiredness that comes from working. As the frequency and length of practice increases, practitioners can feel a Falun rotating between the two arms. Frequent practice of the Falun Standing Stance will enable the entire body to completely open up and enhance the energy potency. Falun Standing Stance is a comprehensive cultivation method to increase wisdom, upgrade levels, and strengthen divine powers. The movements are simple, yet much can be achieved from this exercise and what it practices is all inclusive. During practice, do the movements naturally. You must be aware that you are practicing. Do not sway though it is normal to move slightly. As with other exercises of Falun Gong, the end of this exercise does not mean the end of the practice, because Falun never stops rotating. The duration of each movement may differ from person to person; the longer, the better." - Excerpted From The Book Falun Gong

Category:

Education

Tags:

• Falun Gong
• Falun Dafa
• Qi Gong
• Meditation
• Tai Chi
• Kung Fu
• Chinese Yoga
• Spiritual Well Being
• Spirituality
• Self Improvement