Extreme Diet - Day Twenty One

This is my update for my diet and weight in for day twenty one. Incredibly, I am still losing weight which is awesome but more importantly is that I am becoming mentally stong and this s now becoming a way of life. I am not saying it is easy, I have hard days but I have the strength to overcome.

http://twitter.com/philipraytyson
http://www.facebook.com/philiptysonyoutube

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[Roberto12759]

wow your inglish is perfect jaja muy bueno :D!! 

[shed4life]

I'm so happy to see your continued success--very inspiring as I continue my own journey.

[Torn80cj]

I am definetly seeing the loss of weight, just stay strong Phil.

[mikikibi]

Si se ve mas delgado :) suerte Felipe! Mucha salud!

[MsNobodyhere]

i would love if you could post the diet on fb pls pls pls i know that many of us will apreciate it :) keep up the good work!!!

[needlenut]

Amazing, you are really helping me to be encouraged about doing this. I have had a rough start due to health and a poor juicer but I watch you and stay encouraged...so glad you are putting this out here for others to get help from!

[Belgdor]

Keep it up!!!!!

[bamabudweiser]

Looking good Philip! That's really gonna help with your health, and the wallet; since we ain't getting to work much right now. I hope all is going well with you and you family, and we all can get to go back to work soon!

[Vanytsuki]

No ma.....! hablan chingon el ingles eres Muy chido !!!! :D