"Benefits Of Going Vegan" - Why I Train On A Vegan Diet

SITE: http://www.DirtyRunners.com What are the Benefits Of Going Vegan and should you train on a Vegan Diet?

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[Lifepreneur]

that's really awesome Ryan, great video and message man! ..i chose to go vegan last November after meeting my girlfriend who has been vegan since birth:) ..and i feel amazing and stronger than i've ever been!!

[DirtyRunners]

@Lifepreneur So great to hear man! WOW, that's cool about yourself and your G/F. Great lifestyle and huge benefits health wise. Chat soon brotha!

[TheChannelOfBLERGH]

I have Sjogren's and Lupus which some people associate with food(GMOs, gluten, meat, the list goes on). So I feel like I would probably see a change in my symptoms if I went vegan. My biggest concern is honestly social. My family persecuted me when I was a vegetarian because they said it is not Godly. What social problems does going vegan cause?

[RemofRenaissance]

Good video, very interesting. One question I have is that while a vegan diet may well work for more cardio based workouts would it be feasible for those that want a balance between cardio and strength? Say like boxing? Sprinting or any other explosive sports?

[kingwls]

great video!!! i wasnt aware about the benefits but you cleared it out pretty good. but i have another question vegan diet prevents some diseases right? specifically what diseases?

[jokerswild01]

Ryan; great video, I do not push my vegan lifestyle on anyone. people do get on my case about it but i will say to them, " You reap what you sew "..... I DO have alot of energy and I have felt the BEST I ever have in my life, and at 47 yrs. old its the best thing I have done for myself 5 yrs. ago !!! I feel great, I have a GREAT outlook on life to, alot more compation for not only animals but people too. I too work out 6 days aweek and look great and feel good about myself.