HiiT - 40/20

HiiT stands for High Intensity Interval training and is hands down one
of the best ways to burn fat without causing your body to catabolize
your own muscle tissue.

HiiT features three different high intensity routines that are all
right around 30 minutes or less making these workouts perfect for you
to use on days where youre short on time.
This video clip shows the 2nd HiiT workout called 40/20 and youll be
doing 16 intervals. Each interval will be divided into 40 second high
energy, plyo reps, followed by a 20 second rest. Three additional one
minute breaks will be spread throughout the program.

Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.

Category:

Sports

Tags:

• dvd
• high
• tabata
• friedrich
• workout
• intensity
• HiiT
• training
• interval
• cathe

[Lizabanana85]

I was curious about this workout, seems intense.. therefore, I must try!!! lol

[emilyhale27]

can you get this in the UK?

[Max12656]

Hey! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my father lost tons of weight with it.

[mandymiller73]

Yesterday I did Cathe´s 4 day split workout (2 half hour blasts, bootcamp & kickbox) and I ordered the HIIT DVD yesterday, can´t wait to sweat & pant! :-)

[taytaytanner]

I don't know what I would do without you, Cathe?! My classes would definitely not be as much fun & the members wouldn't get the results they do without you! You just ROCK!!! I love you, Cathe! You are the BEST!!!!

[mrsahmadkhan]

Cathe is still nuts!! LOL A great advanced workout is exactly what I want!! I am soooo getting these!! Thumbs up Cathe! Yay!!!

[beaniecool]

Cathe is THE best of the best!!!

[silvernailstudios]

Looks amazing!

[neicebug]

Can I just say.... Cathe just keeps getting more and more beautiful!!!! I LOVE Her routines! And I can't wait for it to arrive on my doorstep!

[krassymira]

EXACTLY!!!