Thomas Jones Kansas City Chiefs RB Training - BommaritoPerformance.com
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@kooolooooo Thanks sir!!!
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@CPAR15 thanks man
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@musclemn : Its nt a neck exercise like the guy above says ,its for his triceps.The exercise his performing is a bodyweight exercise to strengthen his triceps and the chains are just added for a little bit more weight rather than just bodyweight alone . Hope this helps :)
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@musclemn IIts really just to strengthen then neck. Its important for athletes in a contact sport to have a strong neck, cause its very easy to get injured there
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losing Jones coupled with holding on to Grossman for so long were the absolute most stupidest things the bears ever diid
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@JohnnyReviewer your not thomas jones.. he's not you... get over it
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Can someone please explain the exercise at 0:34 to me? looks interesting, never seen anyone do it! what's the purpose of the exercise? chain around neck, thanks so much, these are great programs
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That's one strong ass jigaboo.
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Chew. Tobacco
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I cant find his chiefs jersey for nothing in the world?
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Lots time in the weight room jones has been lifting seens age of 10
EliteProspects 2 years ago 14
Why does he wear those baggy gym shorts, I like using shorts that are just below my knees for workouts like that.
JohnnyReviewer 5 months ago 3