How To Bench Press 300 lbs (Tips on Bench Pressing More Weight)
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Uploader Comments (cjejst)
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All Comments (13)
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Really good tips :) gonna try this today.
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Could i put a pillow under my back to maintain the arch?
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where do you lower the bar. I've heard different answers. Thanks
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grinding teeth = SERIOUS damage to your teeth and gums.
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All good tips I don't think you mentioned keeping your elbows in? having said that i could never bench that way I was more of a elbows out mild arch type bencher with longer arms. I even benched liked this in competition I never had a problem your bench looks kinda low?
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For better form, try to keep both wrists as straight as possible.
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Nice video, thanks!
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just wondering isnt your butt off the bench a little bit with that form?
surfsoccer11 7 months ago
@surfsoccer11 My butt actually stays in contact with the bench the entire time. In a competition, you'll need to wear a singlet so the judges can make sure your but stays down. Thanks for the comment.
cjejst 7 months ago
Thanks man that helped alot, im stuck at 240 right now. pushing back to my head really helped with my heavy reps when i bench.
SuperEvilPants 9 months ago
@SuperEvilPants Good work guy. Keep it up.
cjejst 9 months ago