Overhead Dynamic Effort - 06/06/2009

Partial video of most of my overhead dynamic effort workout from 06/06/2009. Included are eight sets of two repetitions of 12" log presses against Iron Woody #3 fitness bands with 105lbs. Bands provide about 145lbs of tension at top of lift. Also included are 2 3/8" dumbbell two-arm clean one-arm presses and the lifts are 62x8/8,87x8/8,112x8/8 and 137x5/5 (PR+10lbs). I took about a thirty seconds rest between arms with 112 and 137. Then 2 3/8" thick bar rows and the lifts are 125x8,165x8 and 205x3x10 (PR+5lbs). Log from Pitbull Strongman Equipment.

Category:

Sports

Tags:

• Pfisterer
• overhead
• press
• strongman
• bands
• speed
• dynamic
• effort
• rows
• dumbbell
• axle
• log
• pitbull

[kureigu85]

That's the plan.

[BodyByGamma]

KICK SOME ASS AT YORK YA HEAR

[kureigu85]

Thanks Corey.

[liftingcorey]

nice lifting!