Conditioning (Sled Drag)
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Uploaded by veraxial on Jan 11, 2009
The Task:
Warmup
12 Sets (60 second rest between sets):
Sets 1 & 2: 140 lbs. - 90m
Sets 3 & 4: 185 lbs. - 60m
Sets 5 & 6: 230 lbs. - 30m
Sets 7 & 8: 275 lbs. - 10m
4 Minute Rest
Sets 9 & 10: 275 lbs. - 10m
Sets 11 & 12: 230 lbs. - 30m
Sets 13 & 14: 185 lbs. - 60m
Sets 15 & 16: 140 lbs. - 90m
Cool Down
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