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Ryan Lee Fitness 2004 健身動作前臂肌肉 全13集 Part 5

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Uploaded by on Nov 13, 2007

5 of 13 前臂
1.Dumbbell Wrist Curl 啞鈴腕屈
鍛練目標 : 前臂內側肌肉

2.Dumbbell Wrist Extension 啞鈴腕伸
鍛練目標 : 前臂外側肌肉

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Sports

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