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Uploaded by ryanleesoccer on Nov 13, 2007
5 of 13 前臂1.Dumbbell Wrist Curl 啞鈴腕屈鍛練目標 : 前臂內側肌肉2.Dumbbell Wrist Extension 啞鈴腕伸鍛練目標 : 前臂外側肌肉
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