Espey's Gym - Hand & Wrist (armwrestling training module)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
8,092
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 21, 2009

http://www.RyanEspey.com

My hand & wrist training explained as part of a blog entry on RyanEspey.com.

Remember to subscribe and check out my website.

  • likes, 2 dislikes

Link to this comment:

Share to:

Uploader Comments (MrEspey)

  • what do you have in the bucket, is it really rice or sand?

  • Rice at the moment... steel shot soon.

see all

All Comments (12)

Sign In or Sign Up now to post a comment!
  • Nice use of the hammer, Ryan. Are those 5s or 10s?

  • Awesome stuff man, really enjoyed this video

  • Great video ..

  • great mr espey im an armwrestler from brasil and i will use you ideia great !!!

  • Cool vid. Type in vega777jj for 3 new forearm and wrist tools.

  • It is a piece of 2x6 with a hook drilled through the middle.

  • Go to the hardware store.

  • Excellent exercises!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more