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Intense Parkour Strength and Conditioning at the Park by Ramon Dickenson

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Uploaded by on Apr 20, 2010

Fitness Model, Free Runner/Parkour practitioner
Ramon 'Razor' Dickenson performing an intense Strength and Condition workout to increase Speed, Strength and Agility for Free Running / Parkour Practitioners.

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Uploader Comments (rrdickenson)

  • music??

    

  • @yo3vyo Lil Wayne -Fireman

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All Comments (17)

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  • You make it look too easy. I give up.

  • Dude, this is sick! You're the shit man.

  • your like the movie hancock minus the special effects

  • I need to find a playground like that! Great workout, impressive!

  • good stuff

  • Awesome! Great work bro!

  • @jablooglius no their kids parks, the bars right next to eachother are called chicken bars it's a really athletic game. and yeah

  • Where do you live that you have parks like this? Are they actually for adults?

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