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Health Beauty Workshop 健身球普拉提蓆上運動

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Uploaded by on Nov 14, 2010

Fitball Pilates
健身球普拉提蓆上運動
適合有普拉提蓆上運動基礎人仕,
加強集中核心肌群的鍛練,增強軀幹穩定性!
附加阻力鍛練加強各組肌群力量及耐力,
改善身體錯誤體姿,塑造美好身型!

活動日期:逢星期日
活動時間:下午4:00-5:00
活動地點:香港仔利群商業大廈22樓2201-4室
查詢課程:66869004
Blog: http://hk.myblog.yahoo.com/achawpilates

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Sports

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Standard YouTube License

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