健康ダイエット運動方:両腕を挙げて腹筋

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Uploaded by on Apr 22, 2007

健康ダイエット運動定番の腹筋運動ですが、やり方はたくさんあるんですよね。

こちらは、両腕を前に突き出しす方法です。

詳しい運動法は、http://www.1healthy-diet.com/archives/53789864.html で。

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