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Killer Gladiator 6 Pack Workout, Get Ripped Fast!

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Uploaded by on Jan 10, 2011

http://www.sixpackfactory.com brings you another powerful full body fat burning workout. If you want to get ripped in a very short time then this is the workout for you. You will get 6 pack abs just like a gladiator!

Designed by Peter Carvell

Get your FREE 12 week 6 pack system here: http://www.free6packworkouts.com

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Howto & Style

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Standard YouTube License

  • likes, 21 dislikes

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Uploader Comments (moricestreet909)

  • in vacuum exercise how often should I exhale??

  • @Westerparkrecords013 You exhale everytime you do the crunch. Blow all the air out of your lungs, keep it there for 2 seconds and repeat!

  • Does that Vacuum exercise workout really work? Enough that you can see visible results?

  • @WazaU1427 Oh YEA! Vacuums are VERY powerful! It is a pity it is not more popular but I love Vacuums! The best way to use it is as the last exercise in one of your ab workouts as a finisher!

  • Ah cool, I've seen alot, but this was new. Thanks

  • @pwndplxx Thanks!

Top Comments

  • type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

  • @jordan1001tv Well done keep up the good work!

Video Responses

This video is a response to Best Tricep Home Workout, Get big arms fast
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All Comments (92)

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  • Does 2 x 20 means 2 sets and 20 reps or the other way around?

  • @TheFearlessGFX lmao

  • what is the difference of the final results in the muscles between Killer Gladiator 6 Pack Workout, The Fighter Abs Workout, and MMA Core Abs Workout

    what is the superiority of Killer Gladiator 6 Pack Workout than the others?

    what is the superiority of The Fighter Abs Workout than the others?

    what is the superiority of MMA Core Abs Workout than the others

    and which one is better for karateka?

  • If you want some "gladiator" muscles, you just grab a marker, and draw some abs.. That's what they do :D

  • @das7709 wheres the give me 4 week abs video? i cant find it

  • I literally had to punch someone in the face after this, plus at the ending of each set had to be fucking vacuums.

  • good vid but CHANGE UR MUSIC MAN

  • Alright there! Have you heard about - fast abs magic (google it)? Ive heard some unbelivable things about it and my m8 got hot Six pack abs and lost tons of weight with it.

  • where is this place????

  • Good workout and i rly like the vacuums, hope the are effective too!

    Liked, subcribed and favorited!

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