12 Minute Kettlebell Fat Loss Workout
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6:34
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Hello there! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some great things about it and my sister lost crazy amounts of stubborn fat.
neerob20 11 hours ago
@byjer24 That has to be the worst reason to discount a video/workout/teacher. You also must have never seen Pavel Tsatsouline who essentially brought it to the US. Pavel is wiry.
MrVTECKiller 22 hours ago
Great video! Thanks for posting it!!
2forgetful1 2 days ago
If you go any slower you will put on weight and knowone wants to here someone who just learned something try teach it. Thoses that can do, those that cant teach. Until you post a video snatching 24 kg for 200 reps in 10 minutes you should shut up.
liljnnaps1 6 days ago
@byjer24 dude its a FAT LOSS metabolic workout, not power weight training.
percyble 2 weeks ago
listen, no offense, but why would I listen to you when there are some seriously buff dudes teaching this stuff? you look like you've never lifted weight in your life!
byjer24 2 weeks ago
That first one was way to complicated for the avg person haha .. we are lazy! More efficient ways of accomplishing the same thing without the complications :P
husher5142 3 weeks ago
@shaktisol I agree!! Scary!
readheadkz 3 weeks ago
This video would be a lot better if you did the reps you talk about in the video. You say "do ten swings" then you do three. WTH man. Or five windmills then you do two.
user29a 3 weeks ago
no bueno on form or technique...please don NOT teach Kbells if you do not have proper skills.
shaktisol 1 month ago