Feature Tutorial - Luan Muscle Up.flv
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Fair play mate, professional tutorial right there. Cheers.
thomasalun123 3 weeks ago
@tzaunie it doesnt mean you are doing the false grip wrong at all. Just like any area, you can wear away the skins so it will be helpful for you to use athletic tape on the wrists. Good Luck.
luan288 1 month ago
i've noticed chaffing on my wrist. does that mean my false grip is wrong?
tzaunie 1 month ago
Thank you for actually showing the method behind it. No one show the technique, they just expect it to be done. I'll keep this in mind.
260chiles 2 months ago
@09UGA Thanks so much for the comment and congrats on the MU! So glad that it helped. Send the vid out to others if you can. Much appreciated!
luan288 3 months ago
I have been trying for a MU for months! I knew I had the strength but I just couldn't figure out the transition. After watching this video I did it on the FIRST try!!!! Now I am doing strict ones in workouts as well. Thank you so much!!
09UGA 3 months ago
@MegaKurono I appreciate your comments and thanks for spreading the video! Glad the cues helped!
luan288 4 months ago
Wow, these are incredible cues you're giving! Excellent! I've been looking for a nice tutorial to do muscle ups but I found a GREAT tutorial!
Thank you very much!
MegaKurono 4 months ago
@luan288 I tried to execute your progression the other day and was amazed how difficult it was to me. Even though I can do 15+ pull ups and 6 or 7 with 45 pounds, I evidently am lacking in lat strength at the top of the movement. You hold that high position so easily, I can't hold it for more than a split second.
I obviously need to work much harder on pulling high instead of just pulling for numbers or weight.
Duf67 6 months ago
thank you!
radicaltyro 7 months ago