How To Make Low-fat, Crustless Pumpkin Pie

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Enjoy pumpkin pie without all the calories of the crust with this easy-as-pie recipe.

To complete this How-To you will need:

A 15-ounce can of pure pumpkin
A 12-ounce can of fat-free evaporated milk
3 egg whites
½ c. sugar
1½ tsp. pumpkin pie spice
An oven-proof, standard-size casserole dish
Whipped cream or low-fat whipped topping (optional)

Step 1: Preheat oven

Preheat the oven to 425 degrees Fahrenheit.

Step 2: Mix all ingredients

Put the pumpkin, evaporated milk, egg whites, sugar, and pumpkin pie spice in a large bowl. Whisk the ingredients until smooth.

Tip: Make sure you use 100 percent pure pumpkin, not pumpkin-pie filling.

Step 3: Pour into baking dish

Pour the mixture into an oven-proof, standard-size casserole dish.

Step 4: Bake for 15 minutes

Bake it for 15 minutes, then lower the oven temperature to 350 degrees and bake it for another 40 to 50 minutes, or until a toothpick inserted in the center comes out clean.

Step 5: Refrigerate and serve

Refrigerate until chilled. Serve with whipped cream or low-fat whipped topping if you like, and enjoy!

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Category:

Howto & Style

Tags:

• FoodDrink
• making
• low
• fat
• diet
• crustless
• healthy
• pumpkin
• pie
• desserts
• sweets
• thanksgiving
• holidays
• baking

[thewordofnotch]

How to make crust-less pumpkin pie:

1: Go out an buy a pumpkin pie

2: Cut the crust off of the store bought pie

TA DA

[jillskit]

@tealmarlin the pumpkin pie spice has that in it

[tealmarlin]

Its good that its low fat and all, but you forgot to add the spices, Nutmeg , Ginger, and so on...

[thunderdragon1ful]

looks good...

[PkmnmanFtw]

i hope when u put it in the refridgerator that it was at room temperature, cuase when u put hot things in the refridgerator, it increases growth of bacteria so its a bad idea :O

[omgcahley]

wtf lol

[undignified07]

looks delicious.

[ExoneratedUndead]

pumpkin pie is the shiznittlebam

[bradenbrand]

im number one hahah this video is dumb