"How to" Lose Weight, GURU STYLE (Part 1)

The best way I know to diet, that actually works and allows you to keep the weight off.

Thanks to the following:

1. Knux, for the opening Rap theme:
http://www.youtube.com/user/MrAustinTV

2. TonyaTKO: (Diet Guru and Babe Galore)
http://www.youtube.com/user/TonyaTko?ob=1

3. TkyoSam for turning me onto the book.
http://www.youtube.com/user/TkyoSam

4. Source for the book and further research:
http://www.amazon.com/Eat-Live-Revolutionary-Formula-Sustained/dp/0316829455

5. BGM by Kevin Macleod
http://incompetech.com/m/c/royalty-free/index.html

Category:

People & Blogs

Tags:

• Ericsurf6
• How
• to
• Lose
• Weight
• naturally
• correctly
• permanently
• TonyaTKO
• TkyoSam
• Eat
• Live
• Atkins
• Diet
• for
• Idiots

[TkyoSam]

Hey Eric, do you put salted nuts on your salad or non-salted plain nuts? I'm starting this again and I have everything set EXCEPT dinners...gotta work on that -.-

What kind of beans should I buy at the j-super markets?

[ericsurf6]

Sam, I was just about to delete this video and then I see your comment. Guess I'll leave it up a while longer.

I put salted nuts on my salads, but just a small handful. For the beans, I like edamame the best, but the large lima beans are also good. Just find some you like!

Good luck man! You should document your progress by making videos and posting them. That way, your viewers will hold you accountable. It's the only way to stay black.

[XMenFreek118]

Would it be bad for someone who is not overweight to go on this type of diet? would I lose weight and become underweight or would I just be much healthier?

[ericsurf6]

Good question MenFreek. If you are not overweight, I would not go on this diet. However, note in the video what is healthy and what is not and just try to avoid large portions of the bad stuff.

[ThatSecondDude]

i like how this video is right after the video where you eat a crap load of hamburgers

[ericsurf6]

SecondDude, I didn't intend it like this! Looks pretty Hypocritical, dosen't it?

[DrSNS]

It just occured to me that i should gather your feedback on your daily lifestyle .. for example do you manage your time or not.. if you do what's your secret if you don't .. tell me does it make a difference to manage time or not? .. anyways i'm waiting for your feedback .. don't forget to check my featured video on my channel :) thanks .. chat with you soon :)

[Mindyourweight]

My video could also be of interest and complement any additional weight loss required by your viewrs.

[weightlossprogram101]

I found this really interesting - actually doing the stuff it takes to lose weight is a different kettle of fish

[teamcuba2000]

Someone let me know what vehicle this is? COOL STEERING WHEEL!

[Kooldewdguy]

do you have trouble reading english sometimes since you spend your life in japan?

[TheMrXPanda]

is grain bread a no-no? what I ment was like a bread that was not "plain" bread but with grains and stuff. :]

[blink182kid821]

Hey Eric thank i followed this and its working thank you so much i started 4 moths ago and its working.

[LoseWeightNow1]

hey guys, got new videos with weight loss tips check me out, thanks =)

[kthebest14]

way to go for having a strong will eric!

I'm don't need to lose weight but...way to go man!

[COSMICBUM]

weening yourself off of hamburgers,fries and a tall coke is easier said than done.