Amazing At home Full Body Resistance band Curcuit workout part 1
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Uploaded by FITasUwannaB on Mar 2, 2011
part 2 will be available by tonight today is 3/2/2011...if you are goal driven and want results, such as toning and weight loss, watch part 1 and part 2
- 29 likes, 12 dislikes
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Uploader Comments (FITasUwannaB)
Top Comments
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@shannonjm412 He's no kid..... you need to stop sounding like a know it all and just leave his vid alone.
All Comments (36)
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You gotta watched first to know it sucks Holmes....
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@FITasUwannaB I dont understand. If you are 170, 13,6 lbs of fat, and 156.4 lbs or muscle, how the hell are you standing up. Organs+Bones?
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complete bogus. High reps = bigger rounder muscles.... low reps = smaller dense muscles!
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@FITasUwannaB owned. xD
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Thanks man you give alot of useful advise people are talking shit on here I can tell you know what you are talking about.
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That was exactly the tip I was looking for' =)
Thanks'
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You my boy?
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Seriously you need to stop acting like a know it all man, its kinda anoying listening to you.
dago3080 2 days ago
@dago3080 Thanks for your opinion my dude...perhaps you shouldnt watch the vid sherlock
FITasUwannaB 2 days ago
Full body exercises are Squats,Chins,Rows,Presses etc...Not bicep curls and tricep extensions.
You're doing isolation exercises and claiming they're full body exercises. You're a kid that looks good and really doesn't know about fitness like you think. Full body exercises like the ones I mentioned work multiple muscle groups. You';re better off performing full body exercises in a circuit fashion with enough resistance to allow 15-20 reps. Not 100. More isn't better like you think.
shannonjm412 1 month ago 4
@shannonjm412 Look there is strategic science following my methods used in this video. you are probably old and stopped learning years ago. And it is a fully body exercise not compound which is what you mean. There is a time and place for the exercises you mentioned this was not the time. There is different science for everything. And if anyone is reading this fools replys you need to choose the method the best suits your end goal mine again was to lose mass and not get flabby.
FITasUwannaB 1 month ago