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Home Fitness Tips : How to Exercise Buttocks While Sitting

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Uploaded by on Sep 28, 2008

The buttocks can be exercised from any seated position with good posture and the squeezing of muscles. Exercise the buttocks while sitting with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

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  • good idea

  • good stuff

  • bla sens

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