The buttocks can be exercised from any seated position with good posture and the squeezing of muscles. Exercise the buttocks while sitting with tips from a certified personal trainer in this free video on home fitness.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
good idea
victor010101 1 year ago
good stuff
89milligan 2 years ago
bla sens
francescamalta 3 years ago