Basement Renegade

Get below ground and become a Basement Renegade.
Equipped with the bare bones, it's time to do more with less.

10-20-40
Dips, Squats, Chinups.
3 Rounds for time, or complete in no more than 1 half hour.
For every broken set count 1 Burpee or 1 Sprawl. Tally number of broken sets and complete the fore mentioned exercises at the end of set 3.

Do more with less.

Category:

Sports

Tags:

• usajunglegym
• renegade fitness
• chin ups
• home gym
• alternative fitness
• creative ideas
• basement exercises
• squats
• stool dips
• usajg
• black book
• get gorilla
• gorilla fitness
• burpees

[bigmuscleify]

TALES FROM THE DUNGEON.

[USAJungleGym]

@bigmuscleify Hell yeah.

[RedDeltaproject]

Inspiring .....simply fantastic.

[stuqua]

@In8lyre

Try hanging from the bar on a regular basis, and hang from different points (top, middle, bottom etc.), and occasionally lower yourself carefully from the middle or top position. Also, from the bottom or middle hanging position, occasionally pull yourself up just a little bit. Swinging (back and forth) and swaying (side to side) from the bottom hanging position is also fun. After a while of having fun with the above, you should be able to do pull-ups and chin-ups.

[madonndspond]

Happy new year bro!!!!

Wow you're in super Shape!

[Blechi]

Hey, Mantis.. im glad to see u again on yt!! nice vid / pretty strange music i think.. XDDD

-- ur lookin great !! Keep on the Gorilla-..!! Happy New Year and Regards from Germanyyyyy.....!!

[bigmuscleify]

underground pulls pushes . its official for 2012.

[xAZAZELx13]

Great vid Mantis! Happy New Years!

[wisdometernal]

It's vital to maintain respect for the foundations of strength training!!