Get RIPPED with Bodybuilder and Nutritionist Shelby Starnes

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Essentially Fit Radio is excited to have on our show top nutritionist and national level bodybuilder Shelby Starnes.

Set Yourself a reminder and listen to the show when it airs.

The show will air LIVE on July 24th, 2011 at 5PM, Eastern Time (NYC).

Being in the fitness industry as long as I have, I've become friends with many bodybuilders and fitness models. And I am always amazed with their dedication and discipline to their craft.

I mean, let's be clear: there is a difference between eating and exercising for health, and eating and exercise for having that amazingly rare head turning physique that everyone seems to be striving for.

When you are training to have ultra low bodyfat, your level of commitment has to be extraordinary. You can't veer off your meal plans. At all. Or you will see the immediate results of your indiscretions.

Have you ever wondered what it would it really takes to have a body of a bodybuilder?

Ok, maybe that's a bit much. Some people would rather go for the sleeker body of a fitness model. They also have to be meticulous with their lifestyle if they want to be camera ready.

This Sunday I will be interviewing a national level bodybuilder, but he is also a Top Nutritionist who's specializes in getting men and women contest ready.

You truly don't want to miss this one!

http://bit.ly/shelbystarne​s

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About Shelby Starnes:

Shelby is a national level bodybuilder, powerlifter, nutritionist, and trainer who has helped
hundreds of athletes reach their fitness goals.

Since joining Troponin in 2005 he has helped hundreds of athletes dial in their training, nutrition, and supplementation.

He holds a bachelor's degree in psychology from Wayne State University and has written numerous articles on sports nutrition.

His personal bodybuilding and powerlifting accomplishments include:

2011 NPC Jr Nationals Light Heavyweight -- 1st place

5th place Light Heavyweight -- NPC Junior Nationals, 2010

2009 NPC Central States Championships -- 1st place Middleweight and Overall

2nd place 198-lb class -- 2004 APF Michigan State Powerlifting Championships

Overall Novice Champion -- Motor City Bodybuilding Championships, 2005

2nd place open middleweight- Motor City Bodybuilding Championships, 2005 (nationally qualified)

5th place middleweight -- NPC Junior Nationals, 2006

Shelby is also part of Team EliteFTS (www.EliteFTS.com) and keeps a training log and answer questions on their website. He's written nutrition articles for websites like T-nation and Wannabebig, and also some of the top physique magazines like FLEX and Men's Health.

A Biotest Athlete and T-Nation writer, Starnes has trained in a variety of methods over the years, and also competed in powerlifting in the APF in 2004-2005.

His best competition lifts were a 600 squat, a 440 bench, and a 600 deadlift, all in the 198 class. - created at http://animoto.com

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