Vinyasa Flow Yoga 2: Urban Yoga Monkey
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Uploaded by urbanyogamonkey on Aug 27, 2011
Urban Yoga Monkey: Intelligent Vinyasa Flow. Turkey retreat 2011
Intelligent vinyasa flow, combining 2 sequences. The 1st part opens the front and back of spine and shows how to use the ground to extend upwards. (starts with arm extending forwards) The 2nd part (starts with same arm extending forwards then rests it to the opp leg) takes you more deeply into exploration of the spine via twists using cross energy with challenges that reveal upper to lower body connectivity, strength and flexibility. The best way to use this vid is in 2 halves, then build up to the complete practice xx have a play yogamonkies, email me with any questions xx
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