Fat-Blasting, Delicious, Fast & Easy Fish Soup that you can eat year round!!

This is a delicious, healthy & easy soup - high in protein, low in calories!! Add as many vegetables that you would like!! This version is made with 20 cups water, 5 chicken bouillon cubes, basil, tarragon, dill, and salt and pepper to taste. 2 cups each: carrots, celery, zucchini, mushrooms. 2 pounds cod fillets cut into cubes (uncooked). Cook (boil) all vegetables and seasonings, except mushrooms, for about 10-15 minutes. Add cod and mushrooms and cook an additional 5 minutes or until cod is done (should be white and flaky). Serve over fresh spinach leaves and 1/4 cup cooked brown rice in soup bowl.

Category:

Howto & Style

Tags:

• low calorie soup
• low calorie food
• high protein soup
• healthy soup
• low fat soup
• clean eating
• lauren hauck
• lauren shaw
• rick hauck
• body concepts
• diet and exercise
• done with dieting
• biggest loser
• oxygen magazine
• nutrition for weight loss
• clean recipes
• butt exercises
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• nutrition for abs
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[XrA916]

wow



[509g1]

I typed this is brazil scene from fast five lol and I saw this on the side. Just to say u look gowjus and u got some sexy arms :p

[MaGiKaLMin]

@Maidenpatrol Thanks!! I need recipes!! I hate to cook! lol

[Maidenpatrol]

@MaGiKaLMin - No- eat Organic eggwhites and organic oatmeal, every day! Add curry, cinnamon and black pepper to taste. 1 Egg white = 4 grams protein. No matter your goal, eat at LEAST 15-20 grams of protein every meal- 6 meals perday. One gram of protein per pound of DESIRED weight-whether you are trying to lose, or gain, (rule of thumb)

[MaGiKaLMin]

Hello!!!

One quick question, would you say the Instant Carnation Breakfast Essentials Drink in Rich milk choc, the one with no sugar added, is a good and healthy breakfast?

[01mjlamm]

hi from england, this soup looks amazing, if i make a big batch can i freeze it? if not how long does it last for in the refrigerator? thanks xx