Elbow pain wrist pain sports injuries self treatment

http://medicalmassage-ceu.com/sports_injuries/SI_DVD_8.htm
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http://medicalmassage-ceu.com/sports_injuries
In DVD volume 3 Boris provides a detail verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage therapy for elbow and wrist pain and elbow and wrist injuries, including tennis elbow, golf elbow, baseball elbow and suitcase elbow, golfer's wrist, wrist region tendonitis, carpal tunnel syndrome and more. The proposed techniques target pain reduction and include trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercise.
This DVD is designed as a home study educational program and is essentially a course in sports medicine and contains theoretical as well practical parts. It's easy to study and you can use offered techniques immediately.
If you sustain elbow and/or wrist injuries during sports activities, car accidents, work either caused by a repeated motion and/or, by performing any work that traumatizes muscles and strain elbow and wrist regions, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like acceleration of osteoarthritis development, tendon, muscle tears and more.

Category:

Education

Tags:

• elbow pain
• wrist pain
• golf elbow
• tennis elbow
• suitcase elbow
• tendonitis
• treatment
• self management
• joints
• wrist injury treatment
• elbow pain baseball
• golf elbo injury
• wrist tendonitis
• inner elbow tendonitis
• massage therapy
• elbow self
• elbow injuries
• massage
• baseball elbow injury
• tendinitis elbow

[RapsAlive]

Hey Boris, I'm a 19 year old male who did a dumb thing and punched a wall. It happened last January, and I have tension with my last two digits (left hand, my dominant hand). I saw a therapist for a few weeks and had 4 sessions, but the problem is still persisting. Do you think working the muscle is still a possibility for treatment -whether self or clinical- or do you believe surgery may be a necessary option?

Just really worried, and I'd really appreciate your word!

Thanks Boris!

[mgaft1]

@RapsAlive Also I am assuming that if during the one-year you will demonstrate difficult symptoms of significant dysfunctions including neurological disorders, then more attention wouldn't be brought . you should to describe the problem in little bit more details, such as,:" I' am experiencing pain when Imoving fingers ,..or/and I experiencing weakness etc. the best is to see a Dr. for examination, then I will be able to advice much more.

Get well fast.

Boris

[mgaft1]

@RapsAlive as you described the situation, sounds like case a bit neglected but very possible, reversible to normal function with no pain. 4 session is absolutely not adequate treatment, and I'm assuming if therapy was prescribed, some radiological test did exclude fracture. Will continue at next post.

[RapsAlive]

@mgaft1

The feeling itself is very distinct too. When I stretch out my hand straight I feel the fingers are not extending fully, and do not have the same flexibility of my other hand. Coming down from the last two digits on the underside is more tension, and what I've thought could be a mix of pressure points, damaged muscle, and maybe a nerve or joint issue of some sort. My wrist also has a sort of bump leading from these two very affected fingers.

Thanks Boris!

[mgaft1]

@RapsAlive As you described ,everything can be, at the time it could be just build up of muscle/fascia tension, as well non managed scar tissue which is curable/reversible conditions. In order to exclude nerve damage you should request EMG study which additional nerve conduction test , offering myography(muscles data). Again if it will come down to muscle/fascia tension, as well non managed scar tissue, it is reversible even using self massage and exercise.

Get well fast.

Boris

[wanderer911]

I have been getting a sharp pain in my left wrist(im left handed) when i play a forehand in tennis, the pain in my wrist is inline with my small finger. I have good technique at tennis, and am not sure why im getting pain

[mgaft1]

@wanderer911 Pains is the signal about abnormal conditions .As you described your pain it most likely some myofascial dysfunction including but not limited to development of tendinitis etc. massage therapy is a helpful tools in this cases. Would recommend to see a doctor and in case if he/she will support my idea then self program on my DVDs will work fast and well.

Best wishes.

Boris

[RapsAlive]

@mgaft1

Yeah, I'm in Canada so I have an old family doctor whom shed very little light on my problem. Scans were done and nothing was broken or fractured (this was approx. 6 months after the event). I didn't just punch it either, I punched it. My last two knuckles were quite swollen.

Yeah, 4 sessions isn't too much (did the treatment when I was off as a student, away from home now).

[Magzillas]

It's great that you're using your using your wide array of anatomical and physiological knowledge in this manner. Even if I don't currently have any problems, I still learn a lot just from watching these videos.

[beavisbonce]

Iiii liiiike

[2r3notgoodas1]

Can someone plz help me wit some answers ... about a littlo over year ago i hurt my wrist playing soccer i had some sharp pain immediately. but it slowly fade a bit but the pain never really went away, today my wrist still hurts immediately when i try to lift weights or something heavy in any angle.