Raw Squat 500 lbs (no belt)

Felt really heavy but this is the third time I've done this weight and it felt much smoother than the other two times. Actually the other two times I did 495, but this time I decided to slap on the 2.5's and make it an even five-hundo.

Category:

Sports

Tags:

• 500
• lb
• raw
• squat
• atg
• no
• belt
• olympic
• full
• rom
• deep
• powerlifting
• weightlifting
• lifting
• usapl

[13andincrediblycut]

im 13 200lbs and i can squat 610 raw ass to the grass no belt. :)

[jmaths117]

sure ya can!

[jmaths117]

I bet!

[13andincrediblycut]

@jmaths117 I really can.

Wait til I upload. :)

[jmaths117]

I bet you can.

[MIDWEST507REPIN]

Hey its a lot of weight props...but when you have back problems in the future at least now you have a video to show the doctor...

[jmaths117]

Haha, nah. My back feels awesome.

[dh144498]

@13andincrediblycut i'm a fetus 300 pounds 2 percent body fat and i can squat 1k pounds ass to grass no belt. =]

[jmaths117]

1. my form was fine

2. nah

3. parallel with what? you're an idiot

4. belts are for pussies

5. you're gay

[bgrosse1971]

That's not a raw squat if the knees are wrapped.

[pingpong49426]

Dude very awesome! Congrats! 500 is a huge milestone in the lifting world! ;) lol. And you did it with EASE!! With that speed it looked like you could just rep it like nothing! Hopefully by the spring I'll be able to hit that once!! Again keep it up! You've gained a subscriber for sure!

[goldengloves49]

Dude, you might have knee probs when you're older since they flex a lot....but you are strong as fuck. i'm gonna try 500 soon but i know i won't go up as fast as you

[rdeffleymoviesnew]

That is a lot of weight man. I was also surprised to see you do a full squat. But you let everything go loose to get the depth. You want to keep a tight arch in your back as you descend and your chest up. Notice how you did was Rip (Mar Rippetoe) refers to as "butt winking"? This is when you let your spin relax and tuck your butt down to get deeper. Like I said though, a lot of weight and you did a full squat. Just try to keep your entire core (back and mid section) tighter.

[TwitchyMovies]

Congrats on the 500 man! I myself recently squated 500 lbs, but I cannot say I did it without a belt.

[jdtornabe]

@13andincrediblycut ahhaha ur smart! ur going to break ur buttocks ur like 5!

[deathkinggodfather1]

@FRIDAY13TAURUS lol

[sfranklin0440]

Nicely done bro! I'm about 25 lbs behind you but I do box square. Giving I'm 40 years old I'm not in bad shape! Awesome job once again!

[ttorzzz]

nicely done