Exercise Videos- Wide-Stance Barbell Half-Squat

The wide stance barbell half squat develops power and strength in the legs. The reduced (partial) range of motion allows for greater loads to be used in training. Therefore, additional fast-twitch muscle fibers are recruited. Fast-twitch muscle fibers increase in size (hypertrophy) and add mass to the legs.

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• Wide-Stance Barbell Half-Squat
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