Inside Endurance: Episode 7
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Uploaded by GSeriesPro on Nov 2, 2011
Chris Legh takes Ryan to the steep, winding mountain roads outside of Lyons, Colorado, for a training session focused on building strength, endurance and power on the bike. Throughout the ride, Chris provides tips and insights that reinforce the importance of building structure into a long-term training plan and having a specific purpose for each training session.
- 11 likes, 1 dislikes
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great episode. propably best so far.
jacquelinelacan 2 months ago
these episodes are very interesting.
bye from brazil
acruzcosta 3 months ago