14 ipsilateral one fist-one leg push ups
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YOU ARE A BEAST! NICE VID!
1 year ago 4
All Comments (20)
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check my video : one hand push up =)
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never tried this at myselfe! but now i will =D
looks greate!
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now thats is fucking good! very strong! good job man!!
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Really nice variation and strength!!! I was doing them with the opposing leg, i will have to try them like that for more difficulty... Im always looking for ways to make things harder... lol THanks
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Hello massibest, I subscribed back, returned the favor :). I take on this challenge, and I'll try it out sometime soon. Today I'm sore like never before, so I'll take a rest for now. Great stuff!! Great Channel!! I look forward to more of your videos!!
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These are just good quality push ups man. I'll put on a video in which I show this as well, because I just tried it out and I was able to do 17. The form you use is very strict, keep it that way!
jlvi13 1 year ago
@jlvi13 Thanks! I did 17 of these push ups on 10 April 2010,but on palm, while on fist my personal best is 14 because on fist it's more difficult keeping balance.My goal is 20 of these push ups on fist: very,very difficult.....
massibest83 1 year ago
much harder than I thought :)
TheF0rtress 1 year ago 3
@TheF0rtress The difficult is keeping balance for over 10 reps...
massibest83 1 year ago
Try to switch your legs. It is much better when you've got to balance and force full body to tension. Check out Steve Maxwell or Pavel Tsatsouline version of one hand, one leg push up.
Maciux89 1 year ago
@Maciux89 Doing one hand-one leg push ups with hand and leg of opposite side is easier, because you've got more balance.
massibest83 1 year ago 5