tweet this vid: http://bit.ly/oIpqon then facebook it: http://on.fb.me/nmQYlF
SHIRTS: http://flexforall.spreadshirt.com/
"the love diet" Favorite and hit the SHARE button (Facebook/twitter it!)
music by LDUK MUSIC: http://www.youtube.com/user/LDUKMusic
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A meal plan of mine when I wanna have a little FUN :)
The macronutrients matter most. If you doubt what I'm eating then I must be fat! Let it be proof that ... well... a lot of people don't know much about diet. LOL. I'm learning more and more every day thanks to my coaches:
http://www.3dmusclejourney.com . What I CAN tell you is that macronutrient precision is the GREATEST THING I'VE EVER LEARNED / DONE. I wouldn't look the way I do if I didn't WEIGH my food out like you see here in the video. I've ALSO discovered that the TYPE of food (good vs bad, "dieting food" vs. "non-dieting food" is pretty insignificant (within reason) compared to the actual macros. Period. end of story! yeee!
My macros: (Fat/carb/pro) is 50/300/225
The LOVE DIET = 2,615 calories - 54.6/304.7/229.2
Current cardio done THROUGHOUT THE WEEK (we just changed it starting june 27):
3 sessions of slow-medium cardio, 400 calories burned in each
2 sessions of HIIT treadmill sprints (10 rounds, 15seconds on 45 off)
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Meal 1: LOVECAAAAKES + eggs: (Fat/carb/pro)
80g fat free bisquick pancake mix (285 cals - 5/54/6)
1 (organic) whole egg (72cals - 5/0.4/6.3)
110g blueberries (63cals - 0.4/15.9/0.8)
160g fat free milk / skim milk (56cals - 0.3/7.8/5.5)
230g egg whites (120cals - 0.4/1.7/25.1)
4 caps CLA (40cals - 4/0/0)
4 caps fish oil pills (40cals - 4/0/0)
Totals: 676cals - 19.1g Fat, 79.8g Carbs, 43.7g protein
Extras: tapatio sauce, cinnamon , stevia, sugar free vanilla, calorie free chocolate syrup, calorie free maple syrup, multivitamin and other vitamins. INSTANT COFFEE (with stevia, and sugar free vanilla)
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Meal 2: The workout "STUFF" (Fat/carb/pro)
preworkout - 5g BCAA's (+ your choice preworkout drink) factor in calories or choose one without ..... (20cals - 0/0/5)
CRUSH THEM WEIGHTS! :)
intra workout (during workout) OR post workout, YOU DECIDE
1scoop whey (120cals - 1/3/24)
5g BCAA's (20cals - 0/0/5)
40g raisins (130cals - 0/31/1)
totals: 290cals - 1g Fat, 34g Carbs, 35g Protein
extras: stevia if you want to sweeten, 5g creatine for the shake (I take 5g every day)
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Meal 3: THE LOVE MEAL (post workout meal from heaven)
(Fat/carb/pro)
One pound strawberries (145cals - 1.4/34.8/3)
1scoop whey (120cals - 1/3/24)
FAT FREE/SUGAR FREE/CALORIE FREE WALDEN FARMS CHOCOLATE DIP!!!
75g oats (288cals - 4.7/50.2/12)
totals: 553 cals - 7.1g FAT, 88g CARBS, 39g PROTEIN
Extras: stevia (two 40mg scoops in oats), cinnamon , someone to make love to?
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Meal 4: back to the basics, chicken n rice!!! (Fat/carb/pro)
65g long grain brown rice (weighed when raw) (240cals - 1.9/50.2/5.2)
5.5oz baked chicken (287 cals - 7.3/0/52)
10g almonds (58cals - 5.1/2.0/2.1)
totals: 585 cals - 14.3/52.2/59.3
Extras: garlic salt, garlic, onion, allegro marinade for overnight marinating of the pollo! OH and black PEPPER works on nearly EVERYTHING, hint hint
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Meal 5: sweet potato/fish PERFECTION ! uugghhh!!
(Fat/carb/pro)
6oz tilapia (weighed after cooking) (218cals - 4.5/0/44.5)
225g sweet potato (194cals - 0.1/45.3/3.5)
8g olive oil (71cals - 8.0/0/0)
150g raw fresh spinach (34cals - 0.6/5.4/4.3)
Totals: 517cals - 13.2g Fat, 50.7g Carbs, 52.3g Protein
extras: garlic salt, garlic, onion, lemon pepper (when baking the fish) vinegar on the fish or on the side(preferably datu puti) water to moisten the sweet potato (any potato)
...the vinegar makes this one amazing. A little garlic salt helps too. scrumptious
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FB: http://www.facebook.com/mattogus
FB PAGE: https://www.facebook.com/pages/Matt-Ogus-Natural-Bodybuilder/224032664290809
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The peeps I'm coached under: http://www.3dmusclejourney.com
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I accept mail n stuff at:
MATT OGUS NATURAL BODYBUILDER
PMB #347 6966 Sunrise Blvd.
Citrus Heights, Ca. 95610-3144
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amazon wishlist to hook ME up! lol: http://www.amzn.com/w/1KMCJOX3XL8QM
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my amazon store of products I actually USE:
http://astore.amazon.com/flexforall-20
there's not much on it yet, but soon I'll put the rest up
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10 videos
@quinones355 taylor lautner i guess
traxxasrockhead 8 minutes ago
roids lol
arkama67 4 hours ago
good body! but your face gotta GO
MrConartistdesign 12 hours ago
This is an old video of him? because I see new videos of him and he seems to be more fat and less muscle definition
luxucaxas 15 hours ago
who the fuck is taylor
quinones355 19 hours ago
@TezRr1 zyzz is cocky and we all love him this guy is just annoying and gay
RubixProduction 1 day ago
Hey matt in the beginning of your video I see in the background a water tank. Where did you buy that? I've been looking for it for ages man..
KH132 2 days ago
@17Saima According to his bodyspace, 5' 7" - 170lbs @ 10% bodyfat
bodybag22 2 days ago
@Hiyrustrider i hope, cause then there is a reason to train erryday!
TheSupernegern 2 days ago
If I looked like Matt in this video, I would be unbelievably cocky, and I would ask everyone if they were mirin
TrippleOBigger 2 days ago