Weight Training Programs : Baseball Weight Training

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Uploaded by on Oct 16, 2008

To reduce the chance of injury in baseball, weight-training exercises like external rotations, back rotations and high rotations, will increase muscle strength, especially for the shoulder. Workout with baseball weight-training exercises with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC

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  • weak sauce........

    

  • are you retarded?

  • steroids yo!

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