To reduce the chance of injury in baseball, weight-training exercises like external rotations, back rotations and high rotations, will increase muscle strength, especially for the shoulder. Workout with baseball weight-training exercises with tips from a personal trainer in this free exercise video about weight-training programs.
Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC
weak sauce........
SpitFireSkater123 1 year ago
are you retarded?
bneg303 2 years ago
steroids yo!
nyy4288 2 years ago