My Weight Loss Regimen + Products I Loved During My "Lose My Muffin Top" Challenge

Hi Guys! Here's the 30 day reggie I followed to lose my muffin top and some products I loved. This is just what helped and worked for me. I'm not endorsing or recommending that you follow this plan since it may not be healthy or effective for you.

Here is what I used to see how many calories I needed to be consuming to lose weight.
http://nutrition.about.com/library/bl_nutrition_guide.htm

Visit my blog for more weight loss tips and recipes
http://www.yesdivascancook.com

Check calories in the foods you eat:
http://www.calorieking.com

Music by Kevin Macleod

Category:

Howto & Style

Tags:

• lose weight
• muffin top
• belly fat
• shred
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• Jillian Michaels
• p90x
• walmart
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[naomiellison]

Nutella? I am glad that Nutella trick works for you, but when I told my husband this, we both had a good laugh. I can eat an entire jar of Nutella in one sitting. He knows. I loooove chocolate with nuts. And it's pretty much smooth creamy chocolaty Hazelnut butter. I can't even keep it in my house. The only solution for me is to just not buy it. :) Besides that, it is about 200 calories per table spoon. Imagine how quickly that can add up when you are sneaking spoon fulls all day! LOL!!

[divascancook]

@naomiellison LOLLL! I have completely abused Nutella these days. Just like you I can go through jars! It's like my body built up a resistant to the quick satisfaction and it demands more!! Clever product those Nutella people have come up with! Getting us all hooked like this!

[ikkinnikk]

All of this stuff looks GOOD. Weird I can resist sweets but I CANNOT resist sodium...sucks.

[divascancook]

@ikkinnikk Have you ever tried using Braggs Liquid Aminos on your food?

[YeahYourTheBomb]

You are so sweet :) I love you and i've only watched two videos so far. Defo subscribing to you!

[FamilyGuyBlast]

you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY

[bramesh352]

Hey there! Have you ever tried - fast abs magic (search on google)? Ive heard some amazing things about it and my sister got amazing Six pack abs and lost a ton of fat with it.

[small0but0mighty]

How many hours did you workout each day?

[chesleeb]

I checked you blog and before there was a weight loss section and now its gone can u create one with low calorie recipes please? I just love all of ur recipes but I need to drop a few and I started your challenge a bit late.

[Ninaroar]

I truly thank you soooooo much for showing this to me!

But, I was wondering if I had more juice than water, would I get slower results?

Or would it be the same? $:

[MrMslovemusic2]

you got those results in a month?? girl I workout all the time and my abs are still the same! I been working out for years sadly and no results..and I dont eat a lot..i eat so little no joke. you are so lucky!

[Japansepuppy2481]

Thank you for the tips :). Just wondering how you ate the nutella? I mean i tbsp. is 200 calories, 100 calories of fat. I love the stuff and I can't help but take a spoon and just enjoy it haha :). I love that you ate what you wanted, people should really watch this!

[ryanahmedra]

hello to you too beautiful lady :)

[nenedede]

Do you have a recipe for the whole wheat sweet potato pancakes?

[lilmissydidi]

Did you purchase the p90x workout videos separate?

[sara31tx]

Something you might want to try for an alternative for salad dressing...I took some cottage cheese and blended it in a blender and then added some ranch dressing mix to it..how much depends on how strong you like it..I then added some water depedning on how thick I wanted it...it taste like the real thing and it's very low in calories

[PinkPlaidLove]

@naomiellison I just got hooked on Nutella this past week and OMG!!!! this is soooo addictingly good.

[no1stunnindiva]

Can you possibly send me some receipes I saw in this video

[naomiellison]

@divascancook I so wish Nutella was a health food. :)

[praisenworship23]

I LOVE LOVE LOVE NUTELLA!!! Especially on croissants and waffles!!

[02sabby02]

omg! has anyone tried the Acuspeed 24 Diet (do a google search)? I am told some great things about it and my sister got rid of a lot of weight on it.

[username121nj]

I like this video, everything you say is very realistic. You prove that everything in moderation is the way to go..:)

[Chrissynysc]

Yes the South has LARGE portions..I love food, but I know the BEST trick is to reduce portions that way I can still have the food I love :)