Increase your vertical jump! FREE PROGRAM!!!!

FOR MORE VERTICAL JUMP TIPS CHECK OUT
http://theverticaljumptruth.blogspot.com/
LIKE ON FACEBOOK
http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603
After my dunk progress video I got a lot of people sending me messages and asking how they can increase their vertical jump.

The honest truth is that there is no magic pill that will help you jump higher. Its all about HARD WORK AND DEDICATION.

Developing strength in your legs and combining that wih reactive ability will increase your vertical

If you guys are interested then subscribe to my channel and send me a message with your max squat and hopw much you can get over the rim. I will make you a FREE 4 week workout program that will increase your vertical jump. If you really want it you will put effort into doing that and I will put effort into making a program for you.
LIKE ON FACEBOOK
http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603

Category:

Sports

Tags:

• exercises
• vertical
• jump
• how
• to
• increase
• makspthetruth
• my
• leap
• training
• Vertical Jump
• jumps
• squats
• deadlifts
• dumbell
• barbell
• lunges
• plyometrics
• football
• basketball
• hops
• white
• boy
• sprint
• one
• leg
• speed
• depth
• two
• jumper
• air
• alert
• tips
• stretch
• athletic
• bible
• fitness
• explosiveness
• kid
• can
• sports
• that
• will

[nakky94]

Hey I am 5'7'' Stading reach 7'1'' I can toach the but I cant dunk for now. :/ I can squat 160 pounds..Give me program plz.. :)

[makspthetruth]

@nakky94 Send me a message like I said in this video because the program will be too long to type in as a comment ;)

[nakky94]

@makspthetruth I dont know e-mail adress of you.. :/ 

[makspthetruth]

@nakky94 Its ok bro you dont need to just message me here on youtube :)

[79doughboi]

hey im 6'ft bout 200 can dunk but want more secuity, i can get up high on 2ft an my left single lg....rt leg isnt as strong indepently just interesrted in you workot you could make for me...

[makspthetruth]

@79doughboi Message me your squat and training experience.

[BRATNK]

AIR ALERT PROGRAM, ON MY CHANNEL FREE FULL!

[ThisisGoodMusic1]

i subscribed can you help me out?

[Heczia]

Great video :)!

Im 6"2 3/4 with my trainers 6"4

I can grab the rim one handed but i have to power jump.

I also have to be running full speed and use both arms for lift off.

Any tips on how to add enough vert to dunk one handed

PS: I can't palm the ball yet :(

[Hmach4r]

I'm 5'5 and my reach is 6'10 and I'm pretty close to touching rim I just need a few more inches cause I could grab the rims supporter can anybody reply to me some exercises I could do to get immediate gains?