How to Do Bicep Curls
Loading...
Uploaded by livestrong on Jul 1, 2009
Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video.
- 236 likes, 21 dislikes
-
Top Comments
All Comments (287)
-
crap! shes got bigger biceps than me!
-
She shouldnt be proud of those muscles
-
@Kiki161294 Shredding it to these videos is perfectly normal. However, if you do it to her new, manly-voiced (deeeeeep) videos, it's not such a good thing.
-
@KitRamsey1 She was cute as anything when she made these. Would you rather see a 220-pound hippo wearing those shorts?
-
@WPBM1 Have you seen recent videos of her? She juiced for a competition, and while she packed on some muscle, she also lowered her voice one octave. The cute voice she has in these videos has been replaced by an alto male's.
-
@willmisny1 Cheat curls are great for advanced lifters. Michelle's instruction is mainly aimed at Gilligan-looking suckers who want to put on some muscle.
-
Larry Scott did cheat curls and rocked he uses heavy poundages in all his exercises.Yes strict form is, also important !!!
-
If this chick was less muscular shed be hot haha
-
I think an ez curl bar is better for this exercise, more comfortable, less stress on the joints.
-
wow what the fuck I swear somebody told me not to do full range and that explains the pain I stopped just short omfg good thing i just started or I'd have fucked up my tendons :o!
- 1:42
How to Do Standing Dumbbell Curlsby livestrong79,811 views
- 1:46
How to Do Concentrationsby livestrong86,436 views
- 1:34
How to Do Reverse Curlsby livestrong55,135 views
- 4:18
The Dismemberment Plan - What do you want me to sayby alejandroarevalo189,863 views
- 2:57
Bombshell Butt Workoutby charliejames19759,650,450 views
- 1:59
Abby Burrows Figure Nationals Winby rxmuscle91,556 views
- 1:41
How to Do Triceps Dumbbell Extensionsby livestrong88,382 views
- 0:54
Standing Bicep Curls (90lbs)by ioleary19,505 views
- 1:18
Amanda Algerby builtchicks278,073 views
- 0:34
Top Fitness Model Natalia Muntean shows TRX Inverted Pull-Upby nataliamuntean380,729 views
- 2:18
4 moves for your ultimate upper bodyby oxygenmagazine69,101 views
- 1:04
How to Do Shrugsby livestrong31,907 views
- 1:51
How to Do Arm Raisesby livestrong35,992 views
- BODYBUILDING MUSCLE MostMuscular.Com1,141 videos
- 1:26
How to Do Dead Liftsby livestrong121,391 views
- 1:26
How to Do Flat Bench Dumbbell Flysby livestrong75,392 views
- 1:24
How to Do a Flat Dumbbell Pressby livestrong41,533 views
- 1:19
Drop set of standing curlsby manager202153,659 views
- 2:10
How to Do Push-Upsby livestrong21,194 views
- 0:12
Show of enormous bicepby beny421,632,665 views
I wanna say i'd do her, but I'm pretty sure she'd do me...
MrMozskeeto 3 months ago 112
Funniest Comment I have ever seen. ^
SacePkTime 3 months ago 59