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Day 1/Part 1 - Coconut Oil & Weight Loss

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Uploaded by on Dec 5, 2009

I have decided to incorporate pure organic 100%virgin cold pressed coconut oil in my daily internal and skin/hair routine and will be tracking my progress on a daily basis. I will be sharing everything I am eating and whatever I end up doing with my skin and hair, and what I use. This is Day 1, Part 1. I promise all future videos will be less than 10 mins.

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  • I just ow noticed you mad this vid 2009 have you kept up to coconut oil?

  • Im subbing to you you seem like a delighfull young woma hon, hugs.

  • Its up to 3 tablespoons they say (but any amount is def good

  • YOU WILL LOVE IT! I brought coconut oil into my life spring of 2011 and tis changed my life (not to lose weight but to get healthy and also for m=y face and whole body (skin) its my holy grail you go girl.

  • Yes...yes you are the goat!!!

  • i love your video!!! ...thanks for taking the time to post and share with us your journey and experience with coconut oil. You are so real!!! Thanks for being so real...it is refreshing. And i just loved your plug for JESUS and your willingness to share your shine with HIM and give HIM all the glory....with Him all things are possible AMEN!! i so enjoyed learning about the coconut oil...i am going to watch part 2 and the rest of them right now! Stay real & keep posting & may God always bless u!

  • this could have been good, but you drag and drag and drag. who cares abou tthe firest 3 minutes. what happened! i will walk away and come back later to see what u say around 7 minutes. you are alikable but u are giving junk info.

  • I love coconut oil for moisturizing my skin and in my hair. I am also trying to lose weight and incorporate coconut oil daily. If you find any good tasty recipes please share! Good luck to you on your journey

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