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Rob Van Dam wrestler workout - Cardio

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Uploaded by on Aug 4, 2008

http://www.robvandam.com Cardio is a very important part of staying shape but it can get boring and monotonous. RVD shows you several ways to get your sweat on and keep it interesting!
 
Official website of Rob Van Dam:
http://www.robvandam.com
 
RVD's official MySpace page:
http://www.myspace.com/5starcomics
 
Official YouTube channel of WWE, ECW, and WCW superstar Rob Van Dam:
http://www.youtube.com/user/RVDTV420
 
Subscribe to Rob's videos and tell your friends.

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  • likes, 2 dislikes

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Top Comments

  • i just started jumping rope for cardio the other day. i did 500 jumps in 10 minutes. im trying to get to 1,000.haha. wish me luck

  • great video. It's good to see a wrestler who appreciates the Internet fans

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All Comments (58)

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  • he sees faces haha thats drugs bro thats drugs

  • @300MUSIC good like

  • i wonder whos face he imagines on the punching bag? D:

  • RVD is so cool... best wrestler to ever step foot in a RING.

  • What's that thing called at 1:06?

  • @sswgaming Haha I think you're the one that's been doin the smoking

  • @sswgaming What does smoking pot have to do with being insanely ripped?

  • rvd=jvd jean claude van dam

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