Football Conditioning
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Uploaded by vmac65 on Dec 8, 2009
Athletic Preparation for football with metabolic circuit of Prowler Push (+180lbsx2x15 yards), Power Rope Wave (20 sec.), Box Jumps (5), Kettlebell Swings (32kgx10), Sandbag unilateral RDL+Zercher Squat (80lbs).
This circuit is towards finish of 90 minute training session at McConnell Athletics.
Coach Vince McConnell
www.mcconnelltraining.com
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how much money do you have invested in all the equipment inside your gym?
cleav363636 2 years ago