Raw Squat Test Day - Smolov Jr. Results
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Uploaded by BodyBldgPowerLifter on Apr 20, 2010
Here's how the Smolov Jr. experiment ended. I was blessed to go from a PR of 457 on March 5 to a new PR of 490 on April 15! I also tested my deadlift, bench, and press, just to see how they held up during the squat program. Somehow, I got a 5 lb. press PR as well. Thanks for watching!
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All Comments (23)
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@MikeZourdos Thanks Mike. Now I can squat almost as much as you can lunge! LOL!
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@SupremeSportsPT Will do sir!
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@BAMFsfd Thanks!
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@powrbuildr Normally, you squat 4 days per week for 3 weeks. I did it in 4 weeks, squatting 3 days per week. Rested 5 days before the test.
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that's some nice gains Sir! Congrats!
kraftsportNO 1 year ago
@kraftsportNO Thank you!
BodyBldgPowerLifter 1 year ago
very cool man congrats
mastermehoff6 1 year ago
Thank you!
BodyBldgPowerLifter 1 year ago
Very good!
amoroso77 1 year ago
Thanks a lot!
BodyBldgPowerLifter 1 year ago