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Seated Calf Raises On A Stability Ball

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Uploaded by on Sep 5, 2009

While sitting on a stability ball with a set of dumbbells resting on your quadriceps, keep your core stable and strong with your calves straight. Start position begins with both heels just off the ground. Raise the heels as high as they can go, pause and lower to start position. Do not let the heels touch the ground.

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Education

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