YOGA FOR WEIGHT LOSS - BEGINNERS

Beginning Yoga can be a useful tool for weight loss.. Buy the full-length DVD for $5.99 at
http://www.yoga4man.com/yoga_4_weight_loss.htm
- Namaste~

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[kbobsled]

Short and sweet...and fairly easy for a totally out of shape beginner! Would it be appropriate to use blocks for some positions if the stretch is too far?

[kvforman]

@kbobsled Yes, blocks can be a great tool to help you with the proper form of a posture, or help you deepen the stretch. Always listen to your body. Find the edge of the stretch, but do not force yourself into in uncomfortable position. Don't strain. Let your breathe be your teacher. If you are holding or your breathing is shallow then you are pushing to hard. Make your stretch gentle and move slowly. Thanks for the question. Namaste~ Vicki

[rocknchic2007]

I'm 16 and I just started doing yoga and it really makes a difference in your mood and how you feel.I was just searching for some yoga videos and found yours and I'm glad I did.Thanks a bunch for posting this. :)

[kvforman]

@rocknchic2007 Wow, I so happy that you have decided to try Yoga. I wish that at the age of 16... I would have taken a Yoga class. There are some great teachers and Yoga videos on YouTube... but don't be shy. Try a real Yoga class in a location close to you.. Be prepare - there are many styles of Yoga. So, find the one that suits you. Yoga will connect the body with your mind. Stay focus sweet 16! Be happy and healthy! Namaste ~ Vicki

[erikagracer9]

wait? is this yoga for man? or it's also for girls?

[kvforman]

@erikagracer9  Hi, I know many are confused about the name. My last name is Forman = 4man. Yoga is for everyone!

[RehyLovzhiu]

pingin diet olahraga ndak musti extra energi , , tips yoga membut berat bdn trun WEIGHT LOSS

[diylessons]

Thanks for the easy to follow steps!

[marikimov]

мммммм

[RavenHairedBeauty1]

Oh my god....

for years my back has been screwed and just trying a few poses to see if this was for me... I already feel looser ... I feel bad for not doing this sooner but I feel good for giving it a try