Grapplers Gym 2 Minute Drill # 2 - Explosive Kettlebell Training

UFC Fighters, wrestlers, and grapplers are all starting to benefit from training with kettlebells. This video clip is an awesome exercise we do with our athletes to build explosive power in a compromised position.

Category:

Sports

Tags:

• grapplers
• gym
• UFC
• MMA
• workoutmuse
• kettlebell
• explosive
• wrestling
• grapplersgym.com
• strength
• training
• tabata

[grapplersgym]

I would do 3-5 reps each. This is more for explosive power then it is conditioning

The kettlebell is 16kg (32lbs)

[zbychuppl]

you and your fucking girlyy kettlebell are fucking awfull!!

[chefbillgreen]

I love these chubby weekend warrior enthusiasts,giving out training tips,here is a tip for you try less reps with the fork and spoon.

[TAPFitness]

I don't understand the purpose of staying in a kneeling position. If anything I see this as taking the lower body out of the equation, thus reducing the explosive power and core stabilization. I see this as simply modification for modification's sake, no functional benefit. And a 16kg? you're a much larger man than me and I do most techniques for 20+ reps with a 24kg, sometimes I'll double grip the 24 with a 16 for lower rep power work.

[john51880]

It is a static clean and snatch from the bottom of a lunge. I tried it. I see no advantage from standing. Plus it is easyer on your knees. No offence but I can static clean a bulldog (88lb)and love them for the traps!