Mindi Smith gives you this weeks DESIGNER WHEY Healthy Minute about using a jumprope to add even more benefit to your long runs. This is a great way to improve your cardio.
Remember, be safe when doing exercise and make the most of it by drinking your DESIGNER WHEY!!
Cheers,
Designer Whey Team
He need to work on better form on the jump rope(arms straight and less leg movement) and full extension of the hips when he coming up on that step.
SeasideBJJ 1 year ago